ReBalance + Core Class

Service Description

ReBalance + Core Class is an all-abilities class that will focus on stabilizing exercise to help create a solid foundation and strong frame for all of your daily activities. These exercises will help: + Improve posture, coordination, strength, stamina, balance and body awareness + Reduce fall risk and move with confidence + Make activities of daily living easier to do + Improve your chosen sport by increasing muscle control, agility and power Prerequisites: Be able to get up and down off of the floor. Be able to stand for 30 minutes. If accommodations are needed (easier or harder), please contact the instructor at least 24 hours BEFORE class so that a plan can be made that works for you.