FuncFlex Class
Ongoing Classes Contact Coach Kristin for details
Service Description
FuncFLEX is an all-abilities group class that combines passive and active movement exercises to help increase your muscle and joint's range of motion. These exercises can help: +Release tight muscles + Improve movement, coordination, strength, stamina, balance and body awareness + Help prevent and improve stiff joints + Help prevent injury Prerequisites: Be able to get up and down off the floor. Be able to stand for 30 minutes. If accommodations are needed (easier or harder) please contact eh instructor at least 24 hours BEFORE class so that a plan can be made that works for you. Coach Kristin Caufield MS PSYC, MSED, NPTI, PN1, FRCMS coachkristin@zohomail.com
Upcoming Sessions
Contact Details
6021 S Kings Ranch Rd suite 5, Gold Canyon, AZ, USA
4806003499
coachkristin@zohomail.com